Keep Eating...

By Samuel Alexander-Stubbings

Here at Health & Organic Wellbeing we know it takes more than just a few supplements a day to give you the body you desire. Besides anything that claimed such miracle work would be more than likely very unsavoury. That’s why we think it’s important that we provide more than just a health supplement we want to provide useful guidance and advice for healthy people.

In this article we want to talk about nutrition and in particular, eating habits.  The reason for this is because a common mistake made by dieters is NOT eating. This is one of the worst things anyone can do when trying to shed those winter pounds.

By not eating you are forcing your body to restore fat therefore making it harder to burn off. So you end up starving yourself for no reason.  Another thing to consider when trying the shock approach to weight loss is that you have to be extremely strong-minded if you are ever to succeed.

The reason for this is because the longer you starve your body of food the more your body craves it. Although because your body is crying out for energy it craves high-calorie fatty foods as apposed to healthy and nutritious meals, in the long run you end up not eating all day only to stuff your face late at night.

Again this has a negative effect on your healthy regime and messes with your body clock. The best thing you can do when trying to loose weight is EAT! Sounds too good to be true right? Yet it’s true, this is what you have to do to gain results. So relax, stop worrying and start eating.

Now you may be thinking “it was my excessive eating that got me here in the first place!” that’s why when we say eating is the key to healthy weight loss we mean healthy eating and meal timing. As for those treats you love ever so much, it’s not good-bye forever but it is hello MODERATION.

One of the most important things to remember is AVOID LATE NIGHT SNACKING at all costs. This is one of the main causes of weight gain due to your body not being able to burn off the intake of calories before bed.